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A and J Mortgage Solutions
Proud supporter of GWD Hockey
 
 
 
 
 
 
 
 

This year we are running a 'Last Man Standing' football tipping competition starting in Round 2 of the NRL 14th of March. It gets competitive and is a lot of fun.

 

The aim of the competition is to pick a winning team each week - it is funny how many people think this is easy!

The aim of the competition is to pick a winning team each week.

 

The rules:

  1. You are only allowed to pick 1 (one) team to WIN each week and you CAN NOT pick the same team two weeks in a row.
  2. To progress to the next round the team you choose must win - no draws.
  3. Tips must be in by 5pm each Thursday - late entries will not be counted. If you DO NOT put in a tip or you put in the tip late, you will be given the team that is on the bottom of the NRL table.
  4. Tips are to be emailed to Corrina and Ashleigh each week. We are asking that they are submitted to both people as this allows for any 'technical difficulties' that may arise.
  5. The cost of entering the competition is $20. Money must be paid upfront
  6. THE PRIZE - Up to $1000! The last Man Standing' will win all the prize money.

 

Prize money will be awarded to the last participant remaining. If there is no single winner then prize money will be split accordingly. Eg. If three people remain and all three people pick losing teams then prize money will be split evenly among them.

 

Tips are to be emailed each week to:  

Note: All tips must be submitted in writing via email to allow for any 'technical difficulties' that may arise. 

Thanks for playing and good luck!

 
2015 DRAW
 
WD METRO 1
  
Round Date Day V's Pitch Time Result
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 18            
 Semi            
 Final            
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  WD METRO 2
 
 Round Date Day V's   Pitch Time Result 
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 Semi            
 Final            
 GF            
 
  

FITNESS:

Corrina has sent out some info regarding pre season fitness so i have added it below....ENJOY!
 
MON : rest
  TUES: speed intervals - 150, 200, 250, 300, 400 OR 600. The shorter the distance the faster the run. Pick one of the distances and do repeat sets so the grand distance is between 1.5 km and 2km. eg 150 x10 or 600x3 etc. distances 250 and below have a 1 1/2 minute rest between efforts and 300 and above have a 2 minute rest.
 WED : recovery ... eg walk the dog ... hockey training... light run/walk 2km slow pace
THURS: rest
 FRI: Hill Sets. Find a gradual hill of low incline.(like the hill in front of hockey centre up to round about or gradient of 3 on treadmill. Run for 30 sec - 60 secs and walk back recovery. Repeat 10 times.
SAT : recovery ...like Wed
 SUN:     long run   35 mins plus. Start with a run walk for 35 mins and gradually increase by 5 minutes every 2nd week until you reach up to 45-50 mins. Obviously you can change what you do on what days depending on what you are already doing.
 Any questions let me know.
Cheers Corrina